Small Group Workshops

This service is meant for individuals or small groups of 4 to 10 people looking to learn more about healthy eating and lifestyle change.  Join us in the kitchen for two hours of Culinary Nutrition Education where you will learn about what to eat and why you should eat it.

Choose from the preset list below or contact me with your idea to customize a workshop to your group’s needs and interests. Prices will vary depending on the workshop. 

Examples of workshops offered:

  • Food and Fibre
  • Snacks to Go
  • Family Favourites
  • Anti-Inflammatory Eating
  • Meal Planning Made Easy
  • This not That: Healthy Ingredient Alternatives
  • Allergen Friendly
  • Cooking for Great Digestion
  • Eating for Awesome Energy
  • Smoothies and Elixirs Magic
  • Best Healthy Breakfasts
  • Culinary Nutrition 101

Want to learn more or book a workshop?

Email us to get started on your lifestyle enhancing workshop.